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AlanaThomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 2016 * 112%
fat: 99.54g
|
protein: 92.41g
|
carbs: 196.44g
- -
Wed 6th: 1969 * 109%
fat: 85.31g
|
protein: 57.76g
|
carbs: 244.76g
- -
Tue 5th: 2355 * 131%
fat: 120.54g
|
protein: 59.21g
|
carbs: 264.65g
- -
Mon 4th: 1339 * 74%
fat: 73.26g
|
protein: 39.24g
|
carbs: 125.43g
- -
Sun 3rd: 1919 * 107%
fat: 98.31g
|
protein: 47.76g
|
carbs: 218.76g
- -
Sat 2nd: 1981 * 110%
fat: 102.25g
|
protein: 117.08g
|
carbs: 158.46g
- -
Fri 1st: 2635 * 146%
fat: 120.49g
|
protein: 105.27g
|
carbs: 290.26g
- -
February 2013
Thu 28th: 2522 * 140%
fat: 116.80g
|
protein: 95.43g
|
carbs: 275.04g
- -
Wed 27th: 1670 * 93%
fat: 99.29g
|
protein: 108.84g
|
carbs: 103.80g
- -
Tue 26th: 1505 * 84%
fat: 63.65g
|
protein: 48.54g
|
carbs: 195.66g
- -
Mon 25th: 2036 * 113%
fat: 129.87g
|
protein: 90.60g
|
carbs: 139.16g
- -
Sun 24th: 2100 * 117%
fat: 99.00g
|
protein: 66.00g
|
carbs: 254.00g
- -
Sat 23rd: 993 * 55%
fat: 26.85g
|
protein: 38.32g
|
carbs: 172.47g
- -
Fri 22nd: 1927 * 107%
fat: 83.37g
|
protein: 86.21g
|
carbs: 227.81g
- -
Thu 21st: 1800 * 100%
fat: 60.00g
|
protein: 60.00g
|
carbs: 264.00g
- -
Wed 20th: 2525 * 140%
fat: 125.25g
|
protein: 62.00g
|
carbs: 292.50g
- -
Tue 19th: 745 * 41%
fat: 33.95g
|
protein: 28.59g
|
carbs: 91.20g
- -
Mon 18th: 1806 * 100%
fat: 55.97g
|
protein: 74.11g
|
carbs: 269.95g
- -
Sun 17th: 717 * 40%
fat: 35.04g
|
protein: 10.50g
|
carbs: 94.92g
- -
Sat 16th: 376 * 21%
fat: 19.61g
|
protein: 2.86g
|
carbs: 46.12g
- -

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