hoelbd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
2392 kcal Fat: 111.53g | Prot: 163.83g | Carb: 173.07g.   Breakfast: charro beans, egg, cheddar cheese. Lunch: Gourmet Lite Breast of Turkey, v8. Dinner: shrimp creole, cabbage, red wine. Snacks/Other: mixed nuts kirkland, crepes, lemon curd, cream, raspberries, cream cheese, ovaltine, skim milk. more...
on diet The South Beach Diet  

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