hoelbd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
2392 kcal Fat: 111.53g | Prot: 163.83g | Carb: 173.07g.   Breakfast: egg, charro beans, cheddar cheese. Lunch: Gourmet Lite Breast of Turkey, v8. Dinner: shrimp creole, cabbage, red wine. Snacks/Other: mixed nuts kirkland, ovaltine, skim milk, raspberries, cream cheese, cream, lemon curd, crepes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



hoelbd's weight history


hoelbd's Recent Activity

hoelbd's Own Activity

hoelbd recorded a Weigh In at 273.0 lb.

hoelbd's Buddies

No recent activity.

Other Member Diet Recent Activity

Isom Dart recorded a Weigh In at 308.6 lb.
palafornia recorded a Weigh In at 193.8 lb.
Marlinss13 recorded a Journal Entry and a Weigh In at 124.3 lb.
Taone recorded a Weigh In at 132.9 lb.
bfofa recorded a Weigh In at 165.3 lb.
Chrisz1970 recorded a Weigh In at 168.2 lb.
tatoke recorded a Weigh In at 131.6 lb.
thegoat001 recorded a Weigh In at 215.4 lb.