hoelbd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
2392 kcal Fat: 111.53g | Prot: 163.83g | Carb: 173.07g.   Breakfast: egg, charro beans, cheddar cheese. Lunch: Gourmet Lite Breast of Turkey, v8. Dinner: shrimp creole, red wine, cabbage. Snacks/Other: cream cheese, raspberries, crepes, ovaltine, skim milk, cream, mixed nuts kirkland, lemon curd. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The South Beach Diet

hoelbd's weight history

hoelbd's Recent Activity

hoelbd's Own Activity

No recent activity.

hoelbd's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.