hoelbd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
2392 kcal Fat: 111.53g | Prot: 163.83g | Carb: 173.07g.   Breakfast: egg, charro beans, cheddar cheese. Lunch: v8, Gourmet Lite Breast of Turkey. Dinner: red wine, cabbage, shrimp creole. Snacks/Other: cream, lemon curd, cream cheese, raspberries, crepes, ovaltine, mixed nuts kirkland, skim milk. more...
on diet The South Beach Diet  

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