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Shoulder dragon boat routine
2lb dumb bells
Side raise full to empty 1x35
Side raise empty to full 1x35
Side raise full 1x35
Side raise empty 1x35
Iron cross full 40 sec
Front raise hold 40 sec
Bent arm rotation 1x35
Straight arm rotation 1x35
Sword draws 1x35 L&R
Diet Calendar Entries for 22 September 2014:
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2169 kcal
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Fat: 68.12g | Prot: 91.26g | Carb: 272.37g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Sour Dough Bread. Lunch: Sour Dough Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Kirkland Signature Smoked Pulled Pork, Stonewall Kitchen Mango Chutney, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Red Table Wine . more...
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3099 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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