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Challenge! Not to exceed my RDI once between now and my birthday (23 days, but not including FFAF night out), and to do all planned exercise however tired I am - 4 yoga, 3 boxafit, 3 body combat, 3 running.
Diet Calendar Entries for 11 February 2013:
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1643 kcal
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Fat: 32.80g | Prot: 36.27g | Carb: 311.80g.
Breakfast: vitalite, granary bread, banana. Lunch: High-Veg-A-Soup - Roast Vegetable Flavour. Dinner: butternut squash, mushrooms, sweetcorn, spinach, onion, alpro cream, spirali. Snacks/Other: dates, vitalite, scone, pear, alpro yoghurt. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Housework - 30 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 20 minutes, Stretching (yoga) - 1 hour. more...
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