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Seem to be on a plateau, bf's birthday was not good timing. I am going to adjust my RDI and have a proper detox for the next couple of weeks. Lots of work in the allotment over half term too. Just need to try to keep my energy levels up, how can I do that?
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2013:
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1428 kcal
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Fat: 39.03g | Prot: 40.47g | Carb: 231.66g.
Breakfast: orange juice, vitalite, granary bread, banana. Dinner: Chip Shop Fish & Chips, bulgar wheat, onion, cucumber, olive oil, tomato. Snacks/Other: vitalite, scone. more...
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2368 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 30 minutes, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 0.4 lb a week
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