Mitzi91's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
976 kcal Fat: 30.98g | Prot: 67.32g | Carb: 105.75g.   Lunch: Chicken Breast, Hamburger Buns, Light Mayo, Singles Select American Cheese Slices, Honey Mustard & Onion Nibblers. Dinner: Pasta Sides - Chicken Broccoli, Tilapia Fillets. Snacks/Other: Grape Gelatin, Honey Mustard & Onion Nibblers, Crispy Thin Crust White Pizza. more...
on diet Mitzi91's own diet   losing 3.5 lb a week

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