Weigh In record (no journal entry) for 08 February 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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976 kcal
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Fat: 30.98g | Prot: 67.32g | Carb: 105.75g.
Lunch: Honey Mustard & Onion Nibblers, Singles Select American Cheese Slices, Light Mayo, Hamburger Buns, Chicken Breast. Dinner: Tilapia Fillets, Pasta Sides - Chicken Broccoli. Snacks/Other: Crispy Thin Crust White Pizza, Honey Mustard & Onion Nibblers, Grape Gelatin. more...
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losing 3.5 lb a week
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