jomo59's Journal, 11 February 2013

after mini tour weekend
170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
649 kcal Fat: 54.75g | Prot: 23.55g | Carb: 15.71g.   Breakfast: Onions, Egg Salad, Bacon, Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread. more...
gaining 2.3 lb a week

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