jomo59's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
169.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1422 kcal Fat: 82.77g | Prot: 46.00g | Carb: 125.10g.   Breakfast: Espresso Coffee. Lunch: Real Mayonnaise, real mayonnaise, Boiled Egg, Thin & Crispy Sesame Flatbread. Dinner: Large Hamburger, French Fries, Onion Rings. Snacks/Other: Peppermint Pattie (Fun Size). more...
on diet jomo59's own diet   gaining 11.2 lb a week

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