Weigh In record (no journal entry) for 08 February 2013
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1422 kcal
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Fat: 82.77g | Prot: 46.00g | Carb: 125.10g.
Breakfast: Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread, Boiled Egg, real mayonnaise, Real Mayonnaise. Dinner: Onion Rings, French Fries, Large Hamburger. Snacks/Other: Peppermint Pattie (Fun Size). more...
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gaining 11.2 lb a week
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