Don Dizzisel's Journal, 11 February 2013

218.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 40.26g | Prot: 31.31g | Carb: 282.23g.   Breakfast: Coffee with Cream and Sugar. Lunch: Little Debbie Cloud Cake, Fried Potato Skins with Cheese and Bacon, Pepsi (Can), Chili. Snacks/Other: Banana, Pepsi (Can), Gum Drops . more...

2969 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...