Weigh In record (no journal entry) for 11 February 2013
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1209 kcal
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Fat: 27.42g | Prot: 62.04g | Carb: 184.32g.
Breakfast: Light Fat Free Yogurt - Lemon Cream Pie, Cheerios, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Peaches in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat), 96% Fat Free Oven Roasted Turkey Breast, Sprouts, Sandwich Thins - Multi-Grain. Dinner: Red Bell Pepper, White Rice (Short-Grain, Cooked), Chicken and Sausage Jambalaya. Snacks/Other: Organic Pumpkin Flax Plus Granola, Light Fat Free Yogurt - Banana Cream Pie, Xtra Care. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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