Skinny Kathy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1178 kcal Fat: 38.24g | Prot: 46.91g | Carb: 166.91g.   Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer. Lunch: 14" Meat and Vegetable Pizza, Goldfish Original Crackers. Dinner: Cherry Tomatoes, Wheat Thins Flatbread, Fat Free Cottage Cheese. Snacks/Other: Fat Free Milk, Special K Pastry Crisps - Blueberry, Organic Pumpkin Flax Plus Granola. more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Skinny Kathy's own diet   losing 4.0 lb a week



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