Skinny Kathy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1178 kcal Fat: 38.24g | Prot: 46.91g | Carb: 166.91g.   Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer. Lunch: Goldfish Original Crackers, 14" Meat and Vegetable Pizza. Dinner: Cherry Tomatoes, Wheat Thins Flatbread, Fat Free Cottage Cheese. Snacks/Other: Organic Pumpkin Flax Plus Granola, Fat Free Milk, Special K Pastry Crisps - Blueberry. more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Skinny Kathy's own diet   losing 7.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skinny Kathy's weight history


Skinny Kathy's Recent Activity

Skinny Kathy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fatita recorded a Journal Entry and a Weight Entry at 131.6 lb.
Lilybu19 supported Bex6075's Journal Entry.
cdwinca recorded a Weight Entry at 177.0 lb.
Talelia recorded a Weight Entry at 136.2 lb.
Sherry Gnant recorded a Weight Entry at 130.0 lb.
zest7 recorded a Weight Entry at 200.8 lb.
Themissenigma supported JBartlett0007's Weight Entry.
Miandreah supported Phoenix84's Journal Entry.