Skinny Kathy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
139.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1178 kcal Fat: 38.24g | Prot: 46.91g | Carb: 166.91g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: 14" Meat and Vegetable Pizza, Goldfish Original Crackers. Dinner: Cherry Tomatoes, Wheat Thins Flatbread, Fat Free Cottage Cheese. Snacks/Other: Special K Pastry Crisps - Blueberry, Organic Pumpkin Flax Plus Granola, Fat Free Milk. more...
1889 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Skinny Kathy's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skinny Kathy's own diet



Skinny Kathy's weight history


Skinny Kathy's Recent Activity

Skinny Kathy's Own Activity

No recent activity.

Skinny Kathy's Buddies

No recent activity.

Other Member Diet Recent Activity

MinervaNow supported Sweeet2th's Journal Entry.
HCB commented on DairyKing's Journal Entry.
Sweeet2th recorded a Journal Entry.
Rockiesfan commented on their Journal Entry.
Fitness MAS updated their Food Diary.
kkd1125 updated their Food Diary.
Gnewfry commented on Rockiesfan's Journal Entry.
PIPERKNOCKER updated their Exercise Diary.