Weigh In record (no journal entry) for 11 February 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1494 kcal
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Fat: 57.51g | Prot: 89.17g | Carb: 162.49g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Classic Potato Chips (28.3g), Roast Beef Sandwich on White (Small). Dinner: Veggie Buffalo Wings, Mushrooms , Penne Rigate Pasta, Pesto Sauce, Green Peas. Snacks/Other: Celery , Carrots , Creamy Peanut Butter. more...
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2405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 7 minutes, Running - 7/mph - 6 minutes, Running - 6/mph - 18 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Desk Work - 9 hours. more...
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gaining 1.1 lb a week
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