smithslim's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 12 hrs, 51 mins 1814
9 hrs
772
2 hrs
377
40 mins
61
30 mins
229
18 mins
171
10 mins
48
7 mins
90
6 mins
66
Sleep/Rest 11 hrs, 9 mins 591
8 hrs
411
Resting
3 hrs, 9 mins
180
This is some of my exercise.
Following: smithslim's own diet.

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smithslim's Food Diary

11 February 2013

Fat: 57.51g | Prot: 89.17g | Carb: 162.49g.   Breakfast:  MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch:  Roast Beef Sandwich on White (Small), Classic Potato Chips (28.3g). Dinner:  Green Peas, Pesto Sauce, Penne Rigate Pasta, Mushrooms , Veggie Buffalo Wings. Snacks/Other:  Creamy Peanut Butter, Carrots , Celery .