smithslim's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1287 kcal Fat: 41.83g | Prot: 73.96g | Carb: 153.01g.   Breakfast: Egg,  Pepperidge Farm Light Style Soft Wheat Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Lunch: MuscleTech Whey, Frozen Edamame - Soybeans in Pods. Dinner: Babaganoush, Chicken Shwarma (2 oz), Pita Bread. Snacks/Other: yogurt pretzels, Oranges, Savoritz PB & Cheese Crackers. more...
2154 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes. more...
on diet smithslim's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smithslim's own diet

smithslim's weight history

smithslim's Recent Activity

smithslim's Own Activity

No recent activity.

smithslim's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.
Aussie Nance updated their Exercise Diary.
CharlesB recorded a Weigh In at 189.2 lb.
zarfld recorded a Weigh In at 199.5 lb.
Elfje69 recorded a Weigh In at 194.0 lb.
krzars recorded a Weigh In at 160.9 lb.
andifisch recorded a Weigh In at 160.7 lb.