smithslim's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1287 kcal Fat: 41.83g | Prot: 73.96g | Carb: 153.01g.   Breakfast:  Pepperidge Farm Light Style Soft Wheat Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg. Lunch: Frozen Edamame - Soybeans in Pods, MuscleTech Whey. Dinner: Chicken Shwarma (2 oz), Pita Bread, Babaganoush. Snacks/Other: yogurt pretzels, Savoritz PB & Cheese Crackers, Oranges. more...
2154 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes. more...
on diet smithslim's own diet   gaining 0.4 lb a week

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