smithslim's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1287 kcal Fat: 41.83g | Prot: 73.96g | Carb: 153.01g.   Breakfast:  Pepperidge Farm Light Style Soft Wheat Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg. Lunch: MuscleTech Whey, Frozen Edamame - Soybeans in Pods. Dinner: Chicken Shwarma (2 oz), Pita Bread, Babaganoush. Snacks/Other: Oranges, yogurt pretzels, Savoritz PB & Cheese Crackers. more...
2154 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes. more...
on diet smithslim's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smithslim's own diet



smithslim's weight history


smithslim's Recent Activity

smithslim's Own Activity

No recent activity.

smithslim's Buddies

No recent activity.

Other Member Diet Recent Activity

ISokol recorded a Weigh In at 196.2 lb.
glen commented on heidij123's Journal Entry.
Casablancajeff recorded a Journal Entry and a Weigh In at 172.0 lb.
weemantam recorded a Weigh In at 210.3 lb.
Kelsy_Kelly updated their Food Diary.
HARLEYNICE3 submitted a diet Tip.
Thinbuatifulme updated their Exercise Diary.
Sol1706 and PRISCILA81 are now buddies.