Weigh In record (no journal entry) for 11 February 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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991 kcal
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Fat: 22.93g | Prot: 39.69g | Carb: 157.44g.
Breakfast: Strawberry Porridge & 180Ml Semi Skimmed Milk, Bananas . Lunch: Winter Vegetable Soup. Snacks/Other: Soft Licorice, Hard-Boiled Egg , Homemade Smoothie. more...
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losing 1.8 lb a week
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