Bev1968's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
991 kcal Fat: 22.93g | Prot: 39.69g | Carb: 157.44g.   Breakfast: Bananas , Strawberry Porridge & 180Ml Semi Skimmed Milk. Lunch: Winter Vegetable Soup. Snacks/Other: Homemade Smoothie, Hard-Boiled Egg , Soft Licorice. more...
on diet Weight Watchers   losing 1.8 lb a week

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