dvme's Journal, 11 February 2013

208.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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4299 kcal

Fat: 200.05g | Prot: 162.83g | Carb: 458.26g.   Breakfast: 1% Fat Milk, Double Fiber Bread, Fiber Bars - Oats & Caramel. Lunch: Velveeta Cheese Slices, Sliced Smoked Pastrami, Dutch Country Extra Fiber Bread, Chinese Hot Mustard. Dinner: 14" Original Crust Pizza - John's Favorite, 14" Original Crust Pizza - John's Favorite. Snacks/Other: Chips and Salsa. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...