dvme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 2625 * 114%
fat: 112.66g
|
protein: 148.70g
|
carbs: 266.04g
3166*  541
Mon 8th: 3912 * 170%
fat: 168.08g
|
protein: 179.12g
|
carbs: 429.03g
2256*  1656
Fri 5th: 2559 * 111%
fat: 40.80g
|
protein: 141.83g
|
carbs: 417.76g
2256*  303
Thu 4th: 2234 * 97%
fat: 76.08g
|
protein: 161.16g
|
carbs: 232.21g
2256*  22
Wed 3rd: 3036 * 132%
fat: 122.08g
|
protein: 111.54g
|
carbs: 384.16g
2256*  780
Tue 2nd: 2029 * 88%
fat: 60.78g
|
protein: 117.03g
|
carbs: 258.93g
2945*  916
Mon 1st: 2188 * 95%
fat: 55.24g
|
protein: 144.48g
|
carbs: 293.51g
2256*  68
March 2013
Sun 31st: 1872 * 81%
fat: 75.89g
|
protein: 131.95g
|
carbs: 173.53g
3437*  1565
Sat 30th: 3389 * 147%
fat: 137.71g
|
protein: 179.03g
|
carbs: 381.30g
3033*  356
Fri 29th: 2661 * 116%
fat: 44.33g
|
protein: 158.50g
|
carbs: 408.39g
3328*  667
Thu 28th: 2630 * 114%
fat: 66.07g
|
protein: 204.88g
|
carbs: 312.19g
3098*  468
Wed 27th: 2315 * 101%
fat: 57.26g
|
protein: 117.25g
|
carbs: 335.07g
3237*  922
Tue 26th: 3721 * 162%
fat: 127.92g
|
protein: 143.14g
|
carbs: 515.05g
2256*  1465
Mon 25th: 2461 * 107%
fat: 41.33g
|
protein: 142.50g
|
carbs: 381.39g
2256*  205
Sun 24th: 2259 * 98%
fat: 107.34g
|
protein: 49.92g
|
carbs: 274.84g
3675*  1416
Sat 23rd: 3209 * 140%
fat: 162.94g
|
protein: 156.32g
|
carbs: 287.45g
3060*  149
Fri 22nd: 1770 * 77%
fat: 52.82g
|
protein: 122.06g
|
carbs: 214.86g
2256*  486
Thu 21st: 2640 * 115%
fat: 113.67g
|
protein: 140.38g
|
carbs: 266.92g
3197*  557
Wed 20th: 2545 * 111%
fat: 88.15g
|
protein: 196.04g
|
carbs: 243.55g
3491*  946
Tue 19th: 2358 * 103%
fat: 84.60g
|
protein: 123.66g
|
carbs: 269.52g
3816*  1458

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