Sawak33's Journal, 11 February 2013

230.0 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 16.80g | Prot: 29.90g | Carb: 83.70g.   Breakfast: Virginia Brand Ham, Toasted Whole Wheat Bread (Commercial). Lunch: Creamy Chocolate Shake Mix, Light Caesar Salad Kit. more...

3188 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...