Sawak33's Journal, 10 February 2013

New goal

232.0 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 17.58g | Prot: 19.84g | Carb: 70.38g.   Breakfast: White Bread , Tea with Milk. Lunch: Homestyle Potato Strips. Dinner: Creamy Chocolate Shake Mix. Snacks/Other: Cheddar Cheese Stick, Cheddar Cheese Stick. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...