Weigh In record (no journal entry) for 27 July 2010
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2214 kcal
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Fat: 35.42g | Prot: 127.81g | Carb: 353.78g.
Breakfast: apricots, Cinnamon Raisin Bagels, Honey Nut Cheerios, Coffee, Milk (Nonfat). Lunch: Nutri-Grain Cereal Bar - Raspberry. Dinner: Thai Peanut Sauce, nonfat milk, celery, egg noodles, onion, red bell pepper, Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Oatmeal Cookies (with Raisins), Sweet Cherries. more...
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2995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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