Weigh In record (no journal entry) for 11 February 2013
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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868 kcal
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Fat: 20.80g | Prot: 116.49g | Carb: 56.62g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Cauliflower, Romaine Hearts, Green Peppers, Broccoli, Persian Cucumber, Baby Romaine, Chicken Soup Mix. Dinner: sea salt, Kale, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, water, Peppermint Tea. more...
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1859 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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