Weigh In record (no journal entry) for 11 February 2013
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199.1 lb
Lost so far: 6.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1153 kcal
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Fat: 44.35g | Prot: 86.17g | Carb: 101.12g.
Breakfast: hillshire farm ham, kraft swiss, Whole Wheat Tortillas, spinach taylor, Egg White, eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), russet potato, filet mignon. Snacks/Other: Builder's Bar - Peanut Butter. more...
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gaining 1.4 lb a week
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