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It must have been the small amount of wine and chocolate I had last night on top of my RDI for yesterday that caused my weight to go up a bit this morning.
Today I've managed to stay within my RDI, have played golf, and have recorded 14,500 steps on my pedometer.
This should show up tomorrow morning at 8AM with a decrease in weight - hopefully.
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178.6 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1334 kcal
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Fat: 48.47g | Prot: 73.18g | Carb: 97.24g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: coffee with milk, corned beef sandwich. Dinner: calci smart, Hot english, processed cheese mainland, Vita-Weat, nectarine, eye fillet steak, pinot gris. Snacks/Other: pinot gris, calci smart, hot english breakfast tea, processed cheese slice, salami, Brazil Nuts, Vita-Weat, Tap water. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Golf (walking) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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