Emily22's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

137.2 lb Lost so far: 3.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1772 kcal

Fat: 53.09g | Prot: 58.16g | Carb: 302.44g. Breakfast: watermelon. Lunch: buckwheat, beets. Dinner: avocado, spinach, hummus, wheat toast. more...

1777 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Emily22's Journal, 11 February 2013

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