Emily22's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

139.2 lb Lost so far: 1.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1038 kcal

Fat: 38.97g | Prot: 44.92g | Carb: 127.94g. Breakfast: caramel latte . Lunch: quinoa, Mixed Salad Greens, avocado dressing. Dinner: wonton soup. more...

2881 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Emily22's Journal, 09 February 2013

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