Emily22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1772 * 81%
fat: 53.09g
|
protein: 58.16g
|
carbs: 302.44g
1777*  5
Sun 10th: 769 * 35%
fat: 7.33g
|
protein: 20.32g
|
carbs: 171.37g
1538  769
Sat 9th: 1038 * 47%
fat: 38.97g
|
protein: 44.92g
|
carbs: 127.94g
2881*  1843
Fri 8th: 1510 * 69%
fat: 68.90g
|
protein: 29.57g
|
carbs: 223.31g
1894*  384
Thu 7th: 1124 * 51%
fat: 37.91g
|
protein: 28.22g
|
carbs: 183.75g
3203*  2079
Wed 6th: 2053 * 93%
fat: 76.68g
|
protein: 95.27g
|
carbs: 250.80g
1881*  172
Sat 2nd: - - 2264* -
December 2010
Thu 2nd: 1435 * 62%
fat: 61.55g
|
protein: 41.15g
|
carbs: 198.64g
2739*  1304
Wed 1st: 780 * 34%
fat: 15.58g
|
protein: 25.48g
|
carbs: 141.91g
2403*  1623
November 2010
Tue 30th: - - 3125* -
October 2010
Tue 19th: 854 * 37%
fat: 18.58g
|
protein: 38.60g
|
carbs: 143.84g
2986*  2132
September 2010
Thu 30th: - - 2931* -
August 2010
Wed 25th: - - 2362* -
July 2010
Mon 26th: - - 1736* -
May 2010
Mon 24th: 114 * 5%
fat: 2.81g
|
protein: 13.15g
|
carbs: 10.07g
- -
Sat 22nd: 483 * 21%
fat: 11.77g
|
protein: 38.16g
|
carbs: 55.88g
3079*  2596
Fri 21st: 1370 * 60%
fat: 19.04g
|
protein: 40.32g
|
carbs: 134.50g
2982*  1612
Wed 19th: 536 * 23%
fat: 13.47g
|
protein: 13.01g
|
carbs: 96.81g
2270*  1734
Tue 18th: - - 2898* -
Fri 7th: 1229 * 53%
fat: 42.33g
|
protein: 47.42g
|
carbs: 174.89g
2020*  791
April 2010
Sun 18th: 1252 57%
fat: 60.43g
|
protein: 98.36g
|
carbs: 78.73g
2432  1180

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