Weigh In record (no journal entry) for 07 August 2019
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203.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1669 kcal
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Fat: 60.24g | Prot: 105.62g | Carb: 178.38g.
Breakfast: Coffee. Lunch: Chiquita Green Plantains Tostones, Marinated Fish (Ceviche), FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). Dinner: Baked or Broiled Cod, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Dole Light Caesar Salad Kit, Cooked Broccoli (Fat Added in Cooking). more...
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losing 2.6 lb a week
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jone0653's weight history
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