sue55's Journal, 13 June 2008

163.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 55.87g | Prot: 36.59g | Carb: 138.12g.   Breakfast: Milk , cookies. Lunch: potato chips, cereal. Dinner: pizza. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...