Weigh In record (no journal entry) for 21 July 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1018 kcal
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Fat: 48.22g | Prot: 53.51g | Carb: 96.15g.
Lunch: Big Mac. Dinner: Diet Pepsi (Can), Ranch Salad Dressing (Fat Free), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Yogurt Covered Raisins, Light String Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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ctremlett's weight history
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