shotb1's Journal, 11 February 2013

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 64.37g | Prot: 95.39g | Carb: 258.87g.   Breakfast: Special K, Reduced Fat Milk. Lunch: Lighter than Light Mayonnaise, Tuna Chunks in Spring Water, Red Onions, Penne. Dinner: 50/50 Bread, Broccoli, Mixed Vegetables (Freshly Frozen), Chicken Chargrills. Snacks/Other: Chicken Tikka Sandwich Filler, Mini Onion Bhaji, All Butter Shortbread, Apples , Nectarines , Milk Tray. more...

2380 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...