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shotb1's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1692 kcal
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Fat: 45.94g | Prot: 50.27g | Carb: 184.63g.
Breakfast: Special K, Reduced Fat Milk, Milk with Tea or Coffee. Lunch: Cherry Tomato & Basil Stir-in Sauce, Smoky Chorizo Ravilioni. Dinner: Mixed Vegetables (Freshly Frozen), Chicken Chargrills, Spring Onion Mash. Snacks/Other: Cappuccino, Special K Cracker Crisps, Chai Classic India, Shortbread, Lindor Milk Chocolate Ball, Apples , Nectarines . more...
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2368 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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