shotb1's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1692 kcal Fat: 45.94g | Prot: 50.27g | Carb: 184.63g.   Breakfast: Milk with Tea or Coffee, Reduced Fat Milk, Special K. Lunch: Cherry Tomato & Basil Stir-in Sauce, Smoky Chorizo Ravilioni. Dinner: Spring Onion Mash, Chicken Chargrills, Mixed Vegetables (Freshly Frozen). Snacks/Other: Shortbread, Chai Classic India, Nectarines , Apples , Cappuccino, Lindor Milk Chocolate Ball, Special K Cracker Crisps. more...
2368 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
on diet shotb1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shotb1's own diet



shotb1's weight history


shotb1's Recent Activity

shotb1's Own Activity

No recent activity.

shotb1's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Exercise Diary.
JennBuck61 commented on DairyFarmersWife's Journal Entry.
kattay supported nicholaix's Journal Entry.
izzypup68 commented on oiramario's Weigh In.
oiramario recorded a Weigh In at 286.6 lb.
naanad recorded a Weigh In at 172.6 lb.
Rakiurian recorded a Weigh In at 139.8 lb.
AndyPandy03 recorded a Journal Entry and a Weigh In at 176.0 lb.