shotb1's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1692 kcal Fat: 45.94g | Prot: 50.27g | Carb: 184.63g.   Breakfast: Reduced Fat Milk, Special K, Milk with Tea or Coffee. Lunch: Smoky Chorizo Ravilioni, Cherry Tomato & Basil Stir-in Sauce. Dinner: Chicken Chargrills, Mixed Vegetables (Freshly Frozen), Spring Onion Mash. Snacks/Other: Nectarines , Apples , Lindor Milk Chocolate Ball, Shortbread, Special K Cracker Crisps, Cappuccino, Chai Classic India. more...
2368 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
on diet shotb1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shotb1's own diet



shotb1's weight history


shotb1's Recent Activity

shotb1's Own Activity

No recent activity.

shotb1's Buddies

No recent activity.

Other Member Diet Recent Activity

merezshko updated their Food Diary.
smartygirlCA commented on Mistybenner's Journal Entry.
rafterj1 recorded a Weigh In at 177.4 lb.
jonline81 recorded a Weigh In at 210.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
fat-fight recorded a Weigh In at 259.9 lb.
misspants12 recorded a Weigh In at 236.0 lb.
MalibuBaby recorded a Weigh In at 246.0 lb.