shotb1's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1692 kcal Fat: 45.94g | Prot: 50.27g | Carb: 184.63g.   Breakfast: Reduced Fat Milk, Special K, Milk with Tea or Coffee. Lunch: Smoky Chorizo Ravilioni, Cherry Tomato & Basil Stir-in Sauce. Dinner: Chicken Chargrills, Mixed Vegetables (Freshly Frozen), Spring Onion Mash. Snacks/Other: Nectarines , Apples , Lindor Milk Chocolate Ball, Shortbread, Special K Cracker Crisps, Cappuccino, Chai Classic India. more...
2368 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
on diet shotb1's own diet   losing 1.0 lb a week



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