Weigh In record (no journal entry) for 18 January 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1026 kcal
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Fat: 37.74g | Prot: 59.39g | Carb: 108.55g.
Breakfast: Egg Beaters - Garden Vegetable with Yolk, Chick-n-Minis - 3-count. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Sliced Almonds, Craisins Dried Cranberries, Spinach. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Spiced Pumpkin Pecan Ice Cream, White Grapefruit. more...
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steady weight
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