MahaSMB's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
150.8 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1643 kcal Fat: 31.20g | Prot: 101.39g | Carb: 247.96g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Smucker's Strawberry Jam, Whole Wheat Wonder Bread, Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Kraft - Fat Free Cheese Singles, Broccoli, Yves - Veggie Burger Burgers, Green String Beans. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Tomato, Whole Wheat Wonder Bread, Kraft - Fat Free Cheese Singles, Tea with sugar. more...
on diet Slim Fast   losing 1.4 lb a week

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