MahaSMB's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2354 kcal Fat: 73.57g | Prot: 98.80g | Carb: 336.20g.   Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Cplus Orange Burst Soda, Tofu Yakisoba Noodle Soup Bowl. Dinner: Green String Beans, Yves - Veggie Burger Burgers, Kraft - Fat Free Cheese Singles. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Charlotte's - Red Velvet Cake. more...
on diet Slim Fast   steady weight

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