MahaSMB's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
2354 kcal Fat: 73.57g | Prot: 98.80g | Carb: 336.20g.   Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Cplus Orange Burst Soda, Tofu Yakisoba Noodle Soup Bowl. Dinner: Kraft - Fat Free Cheese Singles, Green String Beans, Yves - Veggie Burger Burgers. Snacks/Other: Charlotte's - Red Velvet Cake, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet Slim Fast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Fast

MahaSMB's weight history

MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

Prasad Lele recorded a Weigh In at 196.2 lb.
jmb3450 supported John10251's Journal Entry.
jjmack03 recorded a Weigh In at 230.4 lb.
tj30 recorded a Weigh In at 170.0 lb.
kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.