MahaSMB's Journal, 15 February 2013

I've been sick with a cold for ONE MONTH! So tired of this right now.
149.9 lb Lost so far: 13.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1786 kcal Fat: 51.95g | Prot: 88.80g | Carb: 246.90g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Whole Wheat Wonder Bread, Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Smucker's Strawberry Jam, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Kraft - Fat Free Cheese Singles, Yves - Veggie Burger Burgers. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Bar - Mixed Berry, Two bit brownies. more...
on diet Slim Fast   losing 1.5 lb a week


Colds usually last 7 to 10 days. It might be something else. You might want to get it checked out if your feel really bad. 
15 Feb 13 by member: Suzi161


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