Nachum's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1608 kcal

Fat: 37.86g | Prot: 69.64g | Carb: 262.54g. Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Fuji Apples, Rye Bread. Dinner: Yellow Sweet Corn, Fishcakes. more...

1782 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 11 February 2013

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