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over the past few months I have lost focus on my weight loss goals. I have not been food journaling and have not been excercising. Starting today I am re-committing myself to reach my weight goal of 135 pounds and plan on doing it before my 48th birthday- August 2nd 2013. I cannot continue to eat whatever I want, whenever I want it. I MUST have control and write down EVERYTHING that passes my lips. I am only poisoning myself by eating unhealthy carbs and sugars and I NEED to take control over myself from today moving forward.
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2013:
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802 kcal
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Fat: 49.87g | Prot: 33.61g | Carb: 64.75g.
Breakfast: 8 ounces water, atkins mocha latte, coffee, healthy life italian bread, poached egg. Lunch: Water, Creamy Blue Cheese Dressing, baby carrots. Dinner: water, smothered chicken brt tenders. Snacks/Other: water, oatmeal raisin cookie, peanut butter. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Housework - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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