Wazziswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 362 * -
fat: 5.94g
|
protein: 25.79g
|
carbs: 56.35g
- -
Thu 14th: 796 -
fat: 51.97g
|
protein: 14.14g
|
carbs: 69.89g
2310*  1514
Wed 13th: 783 -
fat: 33.01g
|
protein: 64.39g
|
carbs: 58.55g
3257*  2474
Tue 12th: 606 -
fat: 32.30g
|
protein: 19.43g
|
carbs: 61.46g
2782*  2176
Mon 11th: 797 * -
fat: 50.77g
|
protein: 24.57g
|
carbs: 63.83g
2503*  1706
Sun 10th: 802 -
fat: 49.87g
|
protein: 33.61g
|
carbs: 64.75g
2719*  1917
June 2012
Wed 13th: 629 -
fat: 38.03g
|
protein: 39.29g
|
carbs: 34.65g
3055*  2426
Tue 12th: 644 -
fat: 36.31g
|
protein: 40.74g
|
carbs: 50.57g
2931*  2287
Mon 11th: 433 * -
fat: 14.76g
|
protein: 38.33g
|
carbs: 36.44g
3101  2668
Sun 10th: 861 -
fat: 56.83g
|
protein: 45.30g
|
carbs: 40.58g
2621  1760
Sat 9th: 854 -
fat: 51.46g
|
protein: 57.41g
|
carbs: 41.10g
2606*  1752
Fri 8th: 2305 -
fat: 86.74g
|
protein: 62.16g
|
carbs: 321.00g
3219*  914
Thu 7th: 544 -
fat: 24.40g
|
protein: 26.05g
|
carbs: 57.59g
3182  2638
Wed 6th: 473 -
fat: 21.32g
|
protein: 27.84g
|
carbs: 44.21g
2547  2074
Tue 5th: 765 -
fat: 40.22g
|
protein: 55.07g
|
carbs: 42.45g
3189  2424
Mon 4th: 561 -
fat: 27.20g
|
protein: 33.89g
|
carbs: 59.73g
2384  1823

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