Victoria Papadimitrios's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
543 kcal Fat: 29.12g | Prot: 38.54g | Carb: 33.27g.   Breakfast: Light Butter, All Natural Multigrain 100% Whole Grain bread, Part Skim Mozzarella Cheese, Turkey Bacon (Cooked), Mushrooms (Drained Solids, Canned), Cooked Egg White. more...
1974 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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