jamisonmatt's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
217.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1281 kcal Fat: 54.50g | Prot: 62.00g | Carb: 136.00g.   Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Original Olga Sandwich, Olga's Snackers, Peasant Soup. more...
3257 kcal Activities & Exercise: Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet jamisonmatt's own diet   gaining 4.2 lb a week

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