jamisonmatt's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

215.0 lb Lost so far: 7.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

161 kcal

Fat: 6.53g | Prot: 5.83g | Carb: 20.66g. Lunch: Chicken Soup, Chocolate Chip Cookie. more...

2809 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jamisonmatt's Journal, 11 February 2013

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