jamisonmatt's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
211.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
196 kcal Fat: 0.37g | Prot: 1.30g | Carb: 19.34g.   Breakfast: Orange Juice, Vodka. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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