ChickityChick's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
233.0 lb Lost so far: 49.6 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
396 kcal Fat: 21.25g | Prot: 44.28g | Carb: 5.86g.   Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

paulacolette recorded a Weigh In at 301.2 lb.
netter1120 supported Neil Grobman's Journal Entry.

Atkins Recent Activity

MaineDonna recorded a Weigh In at 187.0 lb.
C67241 replied to toppy24564's group post - LET'S CHAT (Meeting Room).
icecoldcoke recorded a Weigh In at 341.0 lb.
Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.