ChickityChick's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
233.0 lb Lost so far: 49.6 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
396 kcal Fat: 21.25g | Prot: 44.28g | Carb: 5.86g.   Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

netter1120 commented on their Weigh In.

Atkins Recent Activity

trackin64 supported jjawmom's Weigh In.
ioaq5100 updated their Exercise Diary.
newnormal updated their Food Diary.
amycarl75 recorded a Weigh In at 216.0 lb.
rhontique supported kaguilar's Weigh In.
Tamarah Jo supported LadyinDenim's Journal Entry.
CorkyPeet recorded a Journal Entry and a Weigh In at 220.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.