ChickityChick's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
233.0 lb Lost so far: 49.6 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
396 kcal Fat: 21.25g | Prot: 44.28g | Carb: 5.86g.   Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChickityChick's weight history


ChickityChick's Recent Activity

ChickityChick's Own Activity

No recent activity.

ChickityChick's Buddies

No recent activity.

Atkins Recent Activity

kay629 commented on ferretlover's Journal Entry.
sweetlaura recorded a Weigh In at 197.3 lb.
johncaruso recorded a Weigh In at 223.9 lb.
Kenysb commented on their Journal Entry.
jordansmith1 recorded a Journal Entry.
DeeChick recorded a Weigh In at 172.0 lb.
gearhead recorded a Weigh In at 154.2 lb.
ferretlover supported Ferry Fan's Weigh In.