reynaml's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1910 kcal Fat: 66.50g | Prot: 62.00g | Carb: 260.00g.   Breakfast: Pop-Tarts - Strawberry. Lunch: Pepperoni Pizza, Ritz Toasted Chips - Sour Cream & Onion, Water (Bottled). Dinner: French Fries (Medium), Chicken Nuggets (10). Snacks/Other: 020709212313, Frappuccino Coffee Drink Caramel. more...
on diet reynaml's own diet   gaining 0.1 lb a week

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