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reynaml's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 1st: 1303 * 69%
fat: 52.73g
|
protein: 48.37g
|
carbs: 158.53g
- -
October 2013
Tue 22nd: 1520 * 80%
fat: 53.00g
|
protein: 43.00g
|
carbs: 220.00g
1494*  26
Mon 21st: 2203 * 116%
fat: 95.98g
|
protein: 60.39g
|
carbs: 280.35g
- -
Sun 20th: 1644 * 87%
fat: 61.19g
|
protein: 48.64g
|
carbs: 218.96g
1524*  120
Sat 19th: 280 * 15%
fat: 5.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
March 2013
Wed 6th: 990 * 52%
fat: 42.00g
|
protein: 35.00g
|
carbs: 119.00g
- -
February 2013
Mon 25th: 1110 * 58%
fat: 46.00g
|
protein: 29.00g
|
carbs: 145.00g
- -
Sat 23rd: 1775 * 93%
fat: 105.66g
|
protein: 85.58g
|
carbs: 112.11g
- -
Fri 22nd: 2161 * 114%
fat: 93.02g
|
protein: 51.47g
|
carbs: 274.28g
- -
Thu 21st: 1430 * 75%
fat: 67.73g
|
protein: 54.13g
|
carbs: 150.27g
- -
Wed 20th: 1823 * 96%
fat: 72.26g
|
protein: 55.20g
|
carbs: 237.48g
2149*  326
Tue 19th: 1605 * 84%
fat: 82.00g
|
protein: 37.50g
|
carbs: 183.50g
- -
Mon 18th: 1324 * 70%
fat: 56.89g
|
protein: 28.26g
|
carbs: 179.41g
- -
Sun 17th: 1430 * 75%
fat: 60.98g
|
protein: 62.14g
|
carbs: 162.49g
- -
Sat 16th: 1070 * 56%
fat: 52.00g
|
protein: 42.00g
|
carbs: 109.00g
- -
Fri 15th: 1716 * 90%
fat: 72.94g
|
protein: 67.58g
|
carbs: 191.60g
- -
Thu 14th: 1616 * 85%
fat: 93.34g
|
protein: 61.35g
|
carbs: 135.81g
- -
Sun 10th: 1910 * 101%
fat: 66.50g
|
protein: 62.00g
|
carbs: 260.00g
- -
October 2011
Sun 30th: 1594 * 84%
fat: 60.20g
|
protein: 35.50g
|
carbs: 228.20g
- -
Sat 29th: 955 * 50%
fat: 46.25g
|
protein: 24.05g
|
carbs: 112.52g
- -

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