dwhmlh's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
810 kcal Fat: 20.00g | Prot: 57.00g | Carb: 102.00g.   Breakfast: Jimmy dean delights sausage egg and cheese. Lunch: Healthmex Mahi Mahi Burrito. more...
on diet dwhmlh's own diet   gaining 1.1 lb a week

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dwhmlh recorded a Weigh In at 227.0 lb.
dwhmlh recorded a Weigh In at 229.0 lb.
dwhmlh recorded a Weigh In at 228.0 lb.
dwhmlh recorded a Weigh In at 232.0 lb.

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Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.