vackerman's Journal, 27 July 2010

2 Zumba Express sessions today. Need to keep moving.

Diet Calendar Entries for 27 July 2010:
1168 kcal Fat: 33.87g | Prot: 47.47g | Carb: 175.89g.   Breakfast: Banana, Hard Boiled Egg. Lunch: Cherries, Hard Boiled Egg. Dinner: Subway Spicy Mustard, Subway Onion, Subway Tomato, Subway Lettuce, Subway Swiss cheese, Subway 6" Turkey. Snacks/Other: Strawberry Sundae. more...
4560 kcal Activities & Exercise: Standing - 2 hours, Housework - 20 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...

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