cherryblossommj's Journal, 10 February 2013

Confused and curious. I'm going from blah to lots of water lots of exercise and my weight has gone up slightly and then today my scale shows my BMI has gone up. Is that water and muscle?

Diet Calendar Entry for 10 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: yoplait strawberry yogurt. more...

   Support   

Comments 
Those scales aren't super accurate when measuring fat because our bodies water fluctuates so much. Google why the scale lies" to get insight in to water weight fluctuations. Just eating too much sodium one day can affect the scale the next. Many factors will make the scale go up and down all day long. 
10 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cherryblossommj's own diet



cherryblossommj's weight history


cherryblossommj's Recent Activity

cherryblossommj's Own Activity

cherryblossommj recorded a Weigh In at 203.4 lb.
cherryblossommj recorded a Weigh In at 229.0 lb.
cherryblossommj recorded a Journal Entry and a Weigh In at 203.4 lb.

cherryblossommj's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
PinkRose88 supported mrsmole's Journal Entry.
Sviking recorded a Weigh In at 159.5 lb.
zizi_buffy recorded a Weigh In at 149.9 lb.
MissMellieB recorded a Weigh In at 190.4 lb.
RMondragon1987 recorded a Weigh In at 235.7 lb.
debrafrederick commented on their Journal Entry.
Hipaagrammy supported michellegonzales's Weigh In.