cherryblossommj's Journal, 10 February 2013

Confused and curious. I'm going from blah to lots of water lots of exercise and my weight has gone up slightly and then today my scale shows my BMI has gone up. Is that water and muscle?

Diet Calendar Entry for 10 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: yoplait strawberry yogurt. more...

   Support   

Comments 
Those scales aren't super accurate when measuring fat because our bodies water fluctuates so much. Google why the scale lies" to get insight in to water weight fluctuations. Just eating too much sodium one day can affect the scale the next. Many factors will make the scale go up and down all day long. 
10 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cherryblossommj's weight history


cherryblossommj's Recent Activity

cherryblossommj's Own Activity

No recent activity.

cherryblossommj's Buddies

hollipop updated their Food Diary.

Other Member Diet Recent Activity

John10251 supported XshapeshiftX's Journal Entry.
FloridaAngel supported cathytobias's Journal Entry.
Jesicap supported Romy9055's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.
fitmindbody commented on niki_m787's Weigh In.
VeggieJunkie commented on their Weigh In.
Steven Lloyd supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.