cherryblossommj's Journal, 10 February 2013

Confused and curious. I'm going from blah to lots of water lots of exercise and my weight has gone up slightly and then today my scale shows my BMI has gone up. Is that water and muscle?

Diet Calendar Entry for 10 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: yoplait strawberry yogurt. more...

   Support   

Comments 
Those scales aren't super accurate when measuring fat because our bodies water fluctuates so much. Google why the scale lies" to get insight in to water weight fluctuations. Just eating too much sodium one day can affect the scale the next. Many factors will make the scale go up and down all day long. 
10 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cherryblossommj's weight history


cherryblossommj's Recent Activity

cherryblossommj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
OrbityGoZoom commented on their Journal Entry.
victoriawondo recorded a Weight Entry at 142.2 lb.
Abby Kennefick updated their Food Diary.
cszman recorded a Weight Entry at 191.8 lb.