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Really feeling the soreness from these new actions with my muscles. Feeling very positive and hopeful that I can do this. Also still breastfeeding twice a day and keeping that in mind. Still figuring out food. Thinking about the good and bad of what I eat and not seeing much bad so I'm thinking maybe excercise was my missing link? After all I wasn't gaining I was steady and just not losing.
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2013:
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170 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.
Breakfast: yoplait strawberry yogurt. more...
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losing 7.0 lb a week
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