Weigh In record (no journal entry) for 10 February 2013
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187.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1844 kcal
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Fat: 80.37g | Prot: 79.64g | Carb: 199.34g.
Breakfast: Spinach, Italian Style Blend Shredded Cheese, Egg, Blueberries. Lunch: Chia Powder, Strawberries, Shakeology - Tropical Strawberry. Dinner: Sweet Pickled Ginger, Imitation Crab, Ponzu Sauce, Mayonnaise, Cream Cheese, Tuna Sashimi, Avocados, Sticky Rice. Snacks/Other: Peppermint Pattie, Sea Salt & Cracked Pepper Pretzel Pieces, Candy Store Candy Milk Chocolate Rocks. more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour, Trx - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.4 lb a week
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